Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
An Overview and Sample Program
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Everything you ever wanted to know but was afraid to ask.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.