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After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
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    Dispelling the Glute Myth

    Could it be that everything we thought we knew about glute training was ass-backwards?

    Are You Strong?

    So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

    The Truth About Bulking

    There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

    The Quality Mass Diet

    Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.

    Tip: How Hardcore People Screw Up Their Diet Plan

    You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.

    The Hybrid Split

    No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.

    Tip: The Deadlift & The Nervous System

    Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.

    Lean vs. Shredded: The Cold Hard Truth

    Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

    How to Lose 10 Pounds of Fat, Forever

    You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.

    Simple But Brutal: The Workout Plan

    Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.

    Honest Advice About Steroids

    Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.

    Tip: Shuttle Calories to Muscle, Not Fat

    Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

    Tip: The Truth About Push-Up Handles

    Are these gadgets helping you or hurting you? Here's what you probably don't know.

    The Zercher Squat Complete Guide

    The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?

    The Best Way to Row, Period

    Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

    Know Your Ratios, Destroy Weaknesses

    Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

    Arnold's Agonist-Antagonist Training

    Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.

    The Best Exercise for a Smaller Waist

    These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

    Hard Body Training for Women

    Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.

    Wave Ladders for Maximum Strength

    Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.

    High-Pull for the Power Look

    This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

    You Should be Doing Face Pulls

    Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.

    4 Reasons You're Not Gaining Muscle

    If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.

    Advanced German Volume Training

    One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!