I spent a ton of time developing this program and believe it stands as my best work, ever.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
You're probably already using it. Just make sure to use it at the right time.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
These two moves can help you prevent and even eliminate shoulder pain.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Admiration of that famous big butt is ruining women's backsides. Here's why.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Let's see how fit you really are. Take this quick test. And try not to puke.