Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Hit the back of your legs with this move. No weights required.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
There's a better option. Check it out here.
White rice (not brown) is the ultimate grain for athletes and lifters.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Find your true 1 RM and use it to build even more strength. Here’s how.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
A new way to use isometric training for size and strength.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
This bodyweight exercise might be too advanced for you. Check it out.