Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's how to build the sexiest muscle there is.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
How's your overall fitness level? Test it today. Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.