One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Your Guide to Losing Fat While "On"
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
You did it as a kid. Here's why it needs to make a comeback.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.