Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here's a smart way to clobber every fiber of your biceps for faster growth.
You're probably already using it. Just make sure to use it at the right time.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Let's see how fit you really are. Take this quick test. And try not to puke.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here are the most effective exercises in the history of forever.