Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
These two moves can help you prevent and even eliminate shoulder pain.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
The real story you've never heard behind the demonization of steroids, from Ben Johnson and Lyle Alzado to Barry Bonds and Lance Armstrong.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.