Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Here's how sprinting can make you stronger, leaner, and more muscular.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Not on steroids? Grow anyway with this smart training approach.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.