If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Everything you ever wanted to know but was afraid to ask.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
I spent a ton of time developing this program and believe it stands as my best work, ever.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.