How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Your Guide to Losing Fat While "On"
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Learn good techniques in the four big lifts, then just let go and get aggressive.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Not on steroids? Grow anyway with this smart training approach.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.