Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Not on steroids? Grow anyway with this smart training approach.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Let's see how fit you really are. Take this quick test. And try not to puke.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
An inside look into the drug use of a real IFBB pro bodybuilder.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Here's a smart way to clobber every fiber of your biceps for faster growth.