Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This new study will definitely surprise you. Check it out.
Sick of push-up challenges? Switch things up with this and balance out your home training.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Boost your lower body mobility with this weighted drill.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Not on steroids? Grow anyway with this smart training approach.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Thirteen foods you should be eating. Check ‘em out.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.