Stimulate more muscle growth with this dead-start exercise.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Could it be that everything we thought we knew about glute training was ass-backwards?
DC training works. Never heard of it? Here’s what it is and how to do it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Your Guide to Losing Fat While "On"
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.