This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Build an injury-resistant core with this advanced move. Check it out!
Time to call out those punks who can't handle playing by the rules.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A look back at bodybuilding history plus a great workout for your delts. Check it out.