Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Your Guide to Losing Fat While "On"
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
DC training works. Never heard of it? Here’s what it is and how to do it.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This simple rep scheme will turn you into a pull-up pro in just a month.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
It's the lift nobody does but everybody needs.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.