The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Let's see how fit you really are. Take this quick test. And try not to puke.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Here's how to build the sexiest muscle there is.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.