Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Not on steroids? Grow anyway with this smart training approach.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.