Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
An inside look into the drug use of a real IFBB pro bodybuilder.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
You've probably never even SEEN these before. Give 'em a shot!
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Increase core stability with this gymnast staple. Here's how to do it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.