Master the deadlift. Here's the best advice from several top coaches and experts.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.