The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.

Latest and Trending

The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

Tip: Turn Off the Hip Flexors to Build Abs

If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.

Growth Factor Chest Training

Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • Full-Body Workouts of the Legends

    The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

    Sprinting for Muscle

    Here's how sprinting can make you stronger, leaner, and more muscular.

    The 40-Day Program

    Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

    Advanced German Volume Training

    One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

    Tip: Long-Term TRT – Safe and Healthy?

    An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.

    The Secret to Lifting Forever

    Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.

    Concurrent Training: The Ultimate Cardio Strategy

    Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.

    The 6 Foundational Movement Patterns

    To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?

    30 Days to a Big Butt & Great Squat

    Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.

    Tip: Can Heat Boost Muscle Growth?

    Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.

    Lunges: You're Doing Them Wrong

    There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

    The Very Best Push-Up For Pecs and Power

    Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

    Kroc: From Matt to Janae

    The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.

    The New Science of Time Under Tension

    To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.

    Beyond 5/3/1 Program 1.1

    I spent a ton of time developing this program and believe it stands as my best work, ever.

    High-Pull for the Power Look

    This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

    Practical Guide to GPP

    General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.

    Dispelling the Glute Myth

    Could it be that everything we thought we knew about glute training was ass-backwards?

    How to Build 50 Pounds of Muscle in 12 Months

    DC training works. Never heard of it? Here’s what it is and how to do it.

    The Ultimate Cluster Training Program

    This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.