Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Here's how sprinting can make you stronger, leaner, and more muscular.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Could it be that everything we thought we knew about glute training was ass-backwards?
DC training works. Never heard of it? Here’s what it is and how to do it.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.