Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Master the deadlift. Here's the best advice from several top coaches and experts.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Want to fire up your nervous system and stay strong from set to set? Try this method.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.