Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
An interview with former pro Mike Quinn
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A great program from the past for getting stronger, bigger, and leaner.