Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
An Overview and Sample Program
Admiration of that famous big butt is ruining women's backsides. Here's why.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Check this out. A simple way to reduce rice calories by as much as 50%.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.