Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
This is the problem with diets that promote hunger.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Get a better workout every single time you walk into the gym. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
An Overview and Sample Program
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Science suggests that big-bootied women will outlive us all. Check this out.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Find your true 1 RM and use it to build even more strength. Here’s how.