Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
What would happen if you did push-ups and bodyweight squats every day?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Let's see how fit you really are. Take this quick test. And try not to puke.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Use these two lunge variations to build your legs AND protect your knees.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.