I spent a ton of time developing this program and believe it stands as my best work, ever.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This forgotten squat exercise is still one of the best ways to build quads.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Set your quads, glutes, and hams on fire. Here's how.
No gym? Here's a lower-body blaster you can do anywhere.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.