Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Keep it simple and boost your deadlift numbers. Here's how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Get both with this exercise! Here's how.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Thirteen foods you should be eating. Check ‘em out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.