Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.