You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Everything you ever wanted to know but was afraid to ask.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Admiration of that famous big butt is ruining women's backsides. Here's why.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.