Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The more you ingest of either of these two fats, the more T your body produces.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Let's see how fit you really are. Take this quick test. And try not to puke.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
It might hurt to breathe the day after you do this, but you'll like the results.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Got two minutes? Drop to the floor and try this challenge!
It increases stability and reduces shoulder pain too. Check it out.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.