Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.