DC training works. Never heard of it? Here’s what it is and how to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
This forgotten squat exercise is still one of the best ways to build quads.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Can you really overhead press safely without compensation? Here's how to find out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.