Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Let's see how fit you really are. Take this quick test. And try not to puke.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
Got delts? Use this constant tension movement to really bring up your shoulders.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.