For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The unilateral barbell hip thrust is more lower back friendly due to the lighter load, but still a tough challenge and a great glute builder.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
There's a better exercise to build your back. Safer too. Check it out.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Let's see how fit you really are. Take this quick test. And try not to puke.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.