Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Arms stop growing years ago? Time to apply one of these tips!
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
An Overview and Sample Program
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Here's a better way to target your posterior delts.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.