Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
You've probably never even SEEN these before. Give 'em a shot!
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Hardcore advice on building a strong back that stands out in a crowd.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.