Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Hardcore advice on building a strong back that stands out in a crowd.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
A practical guide to physique enhancement with pharmaceuticals
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Find your true 1 RM and use it to build even more strength. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.