Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Your Guide to Losing Fat While "On"
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Find your true 1 RM and use it to build even more strength. Here’s how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.