Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Find your true 1 RM and use it to build even more strength. Here’s how.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Seated rows are a back-building staple, but you've never tried them like this.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.