Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Your Guide to Losing Fat While "On"
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.