Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
A practical guide to physique enhancement with pharmaceuticals
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.