This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Could it be that everything we thought we knew about glute training was ass-backwards?
DC training works. Never heard of it? Here’s what it is and how to do it.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Try this drill to find out where your hips are tightest, then get them mobile!
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
What would happen if you did push-ups and bodyweight squats every day?
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.