After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Your Guide to Losing Fat While "On"
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
I spent a ton of time developing this program and believe it stands as my best work, ever.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Not on steroids? Grow anyway with this smart training approach.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.