Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Build an injury-resistant core with this advanced move. Check it out!
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
Time to call out those punks who can't handle playing by the rules.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
I spent a ton of time developing this program and believe it stands as my best work, ever.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.