Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
I spent a ton of time developing this program and believe it stands as my best work, ever.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Arms stop growing years ago? Time to apply one of these tips!
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.