Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
You've heard the warnings. Here's the full story.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.