This bodyweight exercise might be too advanced for you. Check it out.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Want to build a strong, pain-free lower back? Here's your guide.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
There's a better option. Check it out here.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
All a newbie has to do is keep adding weight to the bar... at first. But if he wants to graduate to badass, he'll need these five tools.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.