Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Arms stop growing years ago? Time to apply one of these tips!
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.