A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Here's how to build the sexiest muscle there is.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Not on steroids? Grow anyway with this smart training approach.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.