The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Bodybuilding guru Scott Abel says that training for hypertrophy, size, thickness, density, and shape is not the same as strength training. If the question is how to gain unadulterated muscle mass, is hybrid training the answer?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.