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Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.

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Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Tip: A Cheap, Simple Stack for Healing Injuries

    Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.

    3 Days a Week is All You Need

    Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

    Partial-rom-vs-full-rom-triceps-extensions

    Tip: Partial ROM vs. Full ROM Triceps Extensions

    In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.

    The 6-Week Sprinting Solution

    An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

    Real Men Do Sissy Squats

    This forgotten squat exercise is still one of the best ways to build quads.

    Stop Deadlifting Your Squats

    Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.

    The Truth About Rest-Pause Training

    If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

    Tip: The Complete Chest Exercise

    This pressing variation trains both functions of the chest for complete pec development. Check it out.

    Tip: Don't Take Advil for Sore Muscles

    Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.

    10 Best Unilateral Exercises

    How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.

    High-Rep Deadlifts Are Dead

    All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

    The Complete Guide to T Replacement

    Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

    Get Jacked Without Leaving Your House

    Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

    The Best Strength Training Method of All Time

    Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

    6 Push-Up Workouts for Hypertrophy

    Make push-ups great again with these complexes that will challenge even the most advanced lifter.

    Train Size, Then Strength: A 10-Week Program

    Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.

    Bench More to Bench More

    Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

    Soft Tissue Work for Tough Guys

    Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.

    Growth Hormone: Fact and Fiction

    The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

    Tip: Here's What Women Want

    What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.

    Shredded in 6 Days

    How to quickly dump fat, water, and bloat for a photo shoot or special event.

    Tip: 3 Unexpected Ways to Get Lean

    Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.

    Unpopular Opinion: The Partial Squat Is Fine

    Here's what you really need to know about the optimal squat depth.