Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Women can often get away with sloppy technique, but should strive for perfection anyway.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Unfortunately, your old "what do ya wanna work today?" spur of the moment type training works a whole lot better than anything the Soviet Ministry Of Sport managed to cook up behind the Iron Curtain back in the 50's and 60's. Charles Staley explains why.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Arms stop growing years ago? Time to apply one of these tips!
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.