It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Your Guide to Losing Fat While "On"
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Admiration of that famous big butt is ruining women's backsides. Here's why.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.