Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
Arms stop growing years ago? Time to apply one of these tips!
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.