Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Here's how females really need to train for fat loss and muscle gain.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Are you the resident d-bag in your gym? Find out here.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.