Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
What's the best training plan for getting shredded? Okay, you asked for it.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.