A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
DC training works. Never heard of it? Here’s what it is and how to do it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Let's see how fit you really are. Take this quick test. And try not to puke.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.