The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.