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Driven by the intelligent and relentless pursuit of muscle since 1998.

Arms stop growing years ago? Time to apply one of these tips!

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Tip: The Optimal Amount of Time Off

Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.

5 Insane Biceps and Triceps Workouts

Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.

Athlete Lean, Athlete Strong

The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.

Hard Body Training for Women

Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.

The Science of 10 x 3

If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.

The Chin-Up Project

Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.

Bench More to Bench More

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

6 Ways to Reach Your Genetic Potential

Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.

12 Hamstrings Exercises for Hardasses

Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

The Not-So Scary Truth About Sweeteners

You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.

A 6-Week Squat, Bench, or Deadlift Program

A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.

4 Mistakes Men Still Make in The Gym

Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Build Your Abs With a Barbell

Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.

  • Abs
  • The Two-Exercise Workout Plan for Size

    Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

    Screw Cardio! Four Complexes for a Shredded Physique

    Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.

    The Very Best Push-Up For Pecs and Power

    Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

    The Best Exercise for a Smaller Waist

    These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

    10 Mistakes Women Make in the Gym

    Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

    6 Weeks to Superhero

    I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

    Tip: Are You Training or Doing Tricks?

    Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.

    Tip: The Only Real Fat Loss Workout

    What's the best training plan for getting shredded? Okay, you asked for it.

    A Lifter's Guide to Alcohol

    What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.