After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This forgotten squat exercise is still one of the best ways to build quads.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Here's what you really need to know about the optimal squat depth.