Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Science suggests that big-bootied women will outlive us all. Check this out.
Find your true 1 RM and use it to build even more strength. Here’s how.
Arms stop growing years ago? Time to apply one of these tips!
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Balance these just right during the week and you'll make faster progress. Here's how.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
What would happen if you did push-ups and bodyweight squats every day?
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Here's how sprinting can make you stronger, leaner, and more muscular.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
An Overview and Sample Program