Sounds crazy, but it works if you use this smart training strategy. Check it out.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Here's your favorite new exercise for back development.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.