These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Think you know how to do barbell curls? Think again. You probably don't.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Make gains, get lean, and stay healthy. Start with this list.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!