Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You may be surprised. Check this out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.