Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Overhead press your bodyweight for reps. Just follow these simple steps.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
This exercise may not be doing much for your shoulders. Here's what will.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.