Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.