DC training works. Never heard of it? Here’s what it is and how to do it.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This specialty exercise will build your arms two different ways. Check it out!
Here's how to target this often neglected muscle.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.