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You could be getting a lot more out of your lat pulldowns. Check this out.

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How to Build 50 Pounds of Muscle in 12 Months

DC training works. Never heard of it? Here’s what it is and how to do it.

The Best Way to Build Traps

Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.

Full Body Training For Advanced Lifters

If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

No Weights, Big Wheels

Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.

The Best Damn Posterior Chain Exercises

A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.

3 Days a Week is All You Need

Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

Tip: The Pistol Curl

This specialty exercise will build your arms two different ways. Check it out!

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.

Tip: The Perfect Number of Sets for Growth

Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • How Bodybuilders REALLY Get Ripped

    Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.

    Shredded in 6 Days

    How to quickly dump fat, water, and bloat for a photo shoot or special event.

    One Exercise for Total Shoulder Health

    No shoulder gains? Are they always hurting? Do this exercise once per day.

    Perform Beyond Your Limits

    Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.

    How to Warm Up for a One-Rep Max

    Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

    The Real Driver of Muscle Growth

    A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.

    The Hard Body Workout Plan

    How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.

    Guaranteed Muscle Mass

    Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!

    Inside the Muscles: Best Leg, Glute, and Calf Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.

    The Big 3 Lifts Suck For Size Gains

    Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.

    The Complete Guide to Biceps Training

    Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

    The Trap Bar Deadlift

    The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.

    Big Arms in 8 Workouts

    Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.