Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Got bum knees? Make gains anyway. Here’s how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
DC training works. Never heard of it? Here’s what it is and how to do it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?