This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Not on steroids? Grow anyway with this smart training approach.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
I spent a ton of time developing this program and believe it stands as my best work, ever.
DC training works. Never heard of it? Here’s what it is and how to do it.
Here's what to do when you feel like quitting.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
That may include you. Here's how to fix these common technique makes.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.