Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Here's how that vacation will affect your size and strength.
A practical guide to physique enhancement with pharmaceuticals
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.