Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
DC training works. Never heard of it? Here’s what it is and how to do it.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.