This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
For females, sex drive, arousal, and O's all get better with this vitamin.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Find your true 1 RM and use it to build even more strength. Here’s how.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Want a really strong core? Add this tough ab exercise to your program.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
A complete guide to help you build your chest, even if your genetics suck. Check it out.