Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Pair these two exercises together for a pec-popping challenge.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
An inside look into the drug use of a real IFBB pro bodybuilder.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.