This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Not on steroids? Grow anyway with this smart training approach.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Got calves? Probably not. That's because you have to work them every day to get them to grow.