How to quickly dump fat, water, and bloat for a photo shoot or special event.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
I spent a ton of time developing this program and believe it stands as my best work, ever.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Find your true 1 RM and use it to build even more strength. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look.
A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Not on steroids? Grow anyway with this smart training approach.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Want to get jacked in a hurry? Hold something heavy and walk. Here are the best ways to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.