Take this old-school leg builder and make it even better for quad development. Here's how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
An inside look into the drug use of a real IFBB pro bodybuilder.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Ready to try angled barbell training? Start here.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.