Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Could it be that everything we thought we knew about glute training was ass-backwards?
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
How to quickly dump fat, water, and bloat for a photo shoot or special event.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Not on steroids? Grow anyway with this smart training approach.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.