Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
DC training works. Never heard of it? Here’s what it is and how to do it.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
There's a better option. Check it out here.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.