After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Muscularity? Check. Leanness? Check. Now look better than your best in one month flat. Five pros tell you how.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Not on steroids? Grow anyway with this smart training approach.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?