Try this natural testosterone booster that doesn't negatively affect the prostate.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
A practical guide to physique enhancement with pharmaceuticals
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Some stunningly smart advice that you can start applying to your workouts immediately.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.