One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Could it be that everything we thought we knew about glute training was ass-backwards?
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
I spent a ton of time developing this program and believe it stands as my best work, ever.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.