I spent a ton of time developing this program and believe it stands as my best work, ever.
Find your true 1 RM and use it to build even more strength. Here’s how.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Your Guide to Losing Fat While "On"
Stop screwing up this basic core move. Here's a simple trick to help you get it right.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Not on steroids? Grow anyway with this smart training approach.