The tried and true workout program that builds muscle, burns fat, and busts plateaus.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
This forgotten squat exercise is still one of the best ways to build quads.