Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Make your own dirty joke, then check out this killer workout strategy.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Want to decrease fat and build muscle? Add this movement to your workouts.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Mind-blowing brownies that won't blow your diet. Easy recipe here!