Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
At least that's what a new study says. Here's what you need to know.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Do this right after your workout and you'll make better gains.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
It's the lift nobody does but everybody needs.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.