Could it be that everything we thought we knew about glute training was ass-backwards?
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.